This One Diet Can Cure Every Disease | Subah Saraf | Satvic Movement

Whatever the reasons behind the certain condition such as having high blood cholesterol level, the first treatment any physician will recommend is a low cholesterol diet. A Guide to Low Cholesterol and Cholesterol Diets As defined, cholesterol is a complex alcohol constituent of all animals fats and oils. 

Load up a lot of fruits and veggies. Eating at least 5 portions of a variety of fruit and vegetables a day is an ideal way to maintain a healthy diet. But, it is sometimes hard to achieve because people do not want to waste time peeling or chopping certain fruits and veggies. The best way to keep up with the recommended fruit and veggies intake if to eat a variety of fruits that are either fresh, frozen, canned or dried and picking out veggies that can be finger delights such as celery, broccoli, carrots, beans and peas. 

Through the years, dieting has become one of the most popular means of losing weight to almost all overweight people in the world. Although there are seemingly countless testimonies of its effects, many experts agree that there are also side effects when this means of losing weight is not administered properly. 

Luckily, there are many diets to choose from that can eventually make those excess pounds go away. One good example is the South Beach Diet that was invented by a cardiologist by the name of Dr. Agastson. This works in three phases and involves a lot of discipline on the part of the person in order to lose weight. 

What Cabbage Soup Diet Is All About Another diet program that is making the rounds in the American dieting circles is the cabbage soup diet. From the name itself, the cabbage soup diet is a program that involves the cabbage soup as the central figure. It may seem absurd at first and quite different from other diet programs such as the Atkins diet and the South Beach diet but it actually has a rationale. 

Fat is also something that the individual has to watch out for since this also contributes to weight gain. One way to maintain it will be to make sure that the person only consumes 30% calorie intake from these products. A few examples of these are non-fat milk, nuts, vegetables, fruits and other fat free products available in the grocery store.